No matter your age or gender, taking care of your skin should be a top priority. As our body’s largest organ, the skin not only provides defense against our environment’s toxins, but it also gives an impression of our health overall. One of the best ways you can care for your body and your self-esteem is by implementing a comprehensive skincare routine.
BEST ORGANIC SKINCARE
Though the aspects of your personal regimen may vary, one thing should be a given for everyone: sunscreen. Many people understand the importance of sunscreen for a day at the beach or in the summertime, but few realize that it should be a daily part of your skincare. Here are some of the main benefits to wearing sunscreen daily, instead of only occasionally when you’re outside.
- It reduces the risk of skin cancer. We’ve all heard this at some time or another, but it bears repeating that sunscreen significantly reduces your risk of skin cancer and pre-cancers. Skin cancer is serious and can quickly become deadly. However, even with a low SPF sunscreen, you can reduce your skin cancer risk by a whopping 50%. Wearing sunscreen daily ensures that this risk is constantly minimized, rather than only reducing your risk part of the time.
- It protects against wrinkles. UVA and UVB rays from the sun zap the skin of its collagen, causing premature aging and brown spots. Daily use of SPF can reduce fine lines and wrinkles by 90%, ensuring that you don’t look like you’re 70 when you turn 40.
- It prevents inflammation and redness. We all know what it’s like after a day at the beach where you neglected to apply sunscreen properly. Skin becomes inflamed and dry, and in some cases, burns and peels. This painful process is caused by extreme inflammation in the skin, which prevents it from producing collagen and elastin as it should. Your body has to put in extra effort to repair the area, but skin damage from a single sunburn is permanent, and your skin will never fully recover.
- It avoids DNA damage. It makes sense that sun exposure damages the affected skin, but many people don’t understand that the damage goes further. Exposure to the sun can damage your body’s DNA, leading to autoimmune diseases and issues, as well as accelerated cancer growth in other areas of the body.
What Kind of Sunscreen Is Best?
There are many types of sunscreen to choose from, all of which have different benefits for different preferences and lifestyles. Chemical sunscreens are the most common, and they release the sun’s heat from the skin before it can do any damage. Mineral or physical sunscreens create a physical barrier between the skin and the sun. Though old versions were criticized for leaving a white cast on the skin, modern recipes are much more blendable and preferred. They’re great for sensitive or reactive skin, and they won’t sting the eyes, making them great options for children.